The Naked Heart

Why Cardiovascular Prevention Matters Before 30

Emerging evidence shows that lifetime exposure to LDL cholesterol and high glucose variability are some of the strongest predictors of cardiovascular risk. Just as lung cancer risk is tied to pack-years of smoking, heart disease risk correlates with cumulative LDL levels and impaired glucose metrics  over time.

This is why some people in their 20s with risk factors (like diabetes or a family history of heart disease) are starting statin therapy preventatively. However, many are understandably hesitant to start medication so early. Lifestyle changes remain the cornerstone of early prevention.

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Cardiovascular Health Under 20: A Guide for Young People and Their Families

It may seem unusual to talk about heart disease in teenagers and children, but the groundwork for heart health is laid early in life. Habits formed in youth often carry into adulthood, and many cardiovascular risk factors—like high cholesterol, high blood pressure, or obesity—can be silent, slowly progressing without symptoms.

In families where heart disease runs deep, understanding risk and prevention from a young age can be life-changing.

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Cardiovascular Prevention: Why Waiting Until 60 Is Too Late

Cardiovascular disease often strikes decades before symptoms appear, especially in the critical age range known as *"Sniper’s Alley"* (40–60 years). Waiting until 60 is too late. Early prevention, particularly LDL cholesterol control, saves lives. Learn why family history demands a proactive approach — and why starting young matters.

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The Rise of Online Home Blood Testing: A Paradigm Shift in Preventative Healthcare

In recent years, there has been a noticeable shift in how individuals approach their health and wellbeing. With increasing public awareness around the importance of early detection and preventative medicine, combined with the reduced accessibility of primary care appointments, online home blood testing has rapidly gained popularity. This change has been further fuelled by the undeniable convenience of testing at home or visiting one of many independent providers offering blood test services across the UK.

https://www.scvc.co.uk/naked-heart/the-rise-of-online-home-blood-testing-a-paradigm-shift-in-preventative-healthcare/

 

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The Cardiometabolic Clinic

With continued advancements in imaging, pharmacology, and personalised medicine, the SCVC cardiometabolic clinic is positioned to lead the way in preventative cardiology. The integration of real-time metabolic assessments, cutting-edge lipid profiling, and targeted pharmacotherapy represents a paradigm shift in how cardiovascular risk is managed.

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How does stress affect your heart?

Stress is an unavoidable part of modern life. We encounter it at work, at home, in traffic, and even while reading the news. Although we often discuss stress casually, its impact on the human body is profound—particularly on the cardiovascular system. In this article, we will explore how stress affects the heart and blood vessels, drawing on clinical insights, expanding scientific knowledge, and practical stress-management strategies. By the end, you will see why stress is a critical factor in any heart health strategy, along with steps you can take to mitigate its harmful effects.

 

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Home Monitoring in Cardiology: A New Era of Patient Care

Over the past decade, healthcare has experienced a remarkable evolution in how patients are monitored and managed remotely. Although the Covid-19 pandemic may have accelerated this trend, it is clear that even before the pandemic—when visits to see the doctor occasionally became nigh on impossible—modern technology was already paving the way for clinicians, particularly cardiologists, to care for their patients within the comfort of their own homes. By sending biometric and medical data through various monitoring devices to user-friendly dashboards, cardiology teams have been able to watch over patients without necessarily requiring them to come to clinic. This approach offers immense benefits: it minimises physical travel to the hospital or clinic, ensures timely interventions for emerging issues, and empowers patients to take greater responsibility for their own health.

 

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10 Things Everyone Who Has Had a Coronary Stent or Bypass Operation Should Know

Having a stent or bypass is not the end of the story—it is the beginning of a new chapter in managing your cardiovascular health. With the right combination of medications, lifestyle changes, rehabilitation programmes, and vigilant follow-up using advanced diagnostic techniques, you can greatly reduce your risk of future events. Stay engaged with your healthcare team, keep informed about new therapies and guidelines, and commit to sustainable lifestyle adjustments to ensure the best possible long-term health.

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